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Environmently friendly tips

If you want to be 'green' it can seem daunting to know where to start here is a list of easy free or low cost ways to start if   you 1 or 2 at a time it is a start.

In addition to using   soap nuts   there are many other ways in which you can save money and the environment little everyday things can make a BIG difference and the more people think about it the better.

1) If you hand wash using   and essential oils you can reuse that water, from your mop bucket, washing up bowl etc to water your plants. You can also re use bath water.

  2) Instead of buying kitchen rolls use cloths - colour code for each purpose - floors, work tops etc, then wash and reuse. Saves on energy used making the rolls transport and paper - even recycled ones use all these resources.

3) Think before using the car, could you walk it, I see so many of my neighbours and friends going up the local shop in their car, take a ten minute walk instead - better for your health, purse and environment.

4) Next time you get the vacuum cleaner out run the cleaner gently over the coils on the back of the fridge to remove the dust. The motor will run for shorter periods and save you cash.

5) Turn down your central heating thermostat by 1 degree   - save up to 10% on bills.

6) Fitting a low energy life bulb may seem like a costly, but will save you £10 a year in electricity! It will pay for itself in as little as six months. Replace the ones that are on longest the first.

7) A soon as dusk comes draw the curtains, your windows, even if they’re double-glazed are an energy leak point. This can save you around £15 per year.

8) When you’re cooking always use a lid on your pan, it cuts the energy used.

9) Set your central heating to cut out 30mins to 1 hour before you go to bed - your house has ‘cooling down time’.

10) Taking a shower instead of a bath, depending on the length of time you shower it can use as little as 1/5 of the hot water.

11)   Remember to switch off unwanted lights.

12) If you have a microwave always use instead of an electric cooker to heat small quantities of food,   much more energy efficient.

13 Only fill   your kettle   to the level you really need, don’t heat up water that you’ll let cool down.

14) Don't put   warm food in the fridge, always let it cool down first,   don’t put uncovered food in the fridge the moisture released make the fridge work harder.

15) Always put a full load in your washing machine, small loads waste large amounts of energy.

16) Don’t leave the   electrical items   on when you’re not using it.

17) Defrost your fridge regularly a build up of frost on the elements will dramatically reduce its efficient.  

18) To see how much electricity a kettle uses, look at the dial on your electricity meter and watch the speed it moves, say with only a couple of lights and the tv on in the house.. Then fill the kettle and go back and look at the dial..... Watch the dial spin... This just goes to show how much electricity can be saved if you put only the amount of water you need to boil in the kettle.  

19) When you leave your TV on stand-by, it uses a third of the electricity it would use to have it totally turned on... Do not leave your television on stand-by, you will use lots less electricity.

20) use natural products for cleaning - lemons for fridge, work tops, vinegar for windows, bicarb for burnt on food on saucepans, and stains on clothes, soda cystals are great for soaking clothes too and household cleaning.

21) Natural products can save pennies in beauty too, olive oil is a great moisturiser, and hair conditioner,  add brown sugar for a exfoliant.


  

 

 

Aromatherapy has serious benefits.

A blog by Helen, an experienced and qualified Aromatherapist, if you need advice on any of the issues please click the link at the bottom to contact Helen.

I thought i'd let everyone know what ive been upto this week. On Tuesday I was invited to speak (again) to the Alzheimer's Cafe in Solihull. This is a return visit for me and I was only to happy to accept their invitation.

Alzheimer's is one of those diseases that we all hope will avoid affecting us, unfortunately its a disease that can be devastating for friends and relatives of those affected. The lack of government funding for drugs which can help to stave off the some of the symptoms to those in the early stages is a very emotional topic for all those connected with anyone diagnosed with Alzheimer's.

My stepmom Jackie, a certified Aromatherapist in Aiken, South Carolina was asked to create an Aromatherapy programme to tackle certain problems associated with the disease for a local nursing home. She has created 5 blends of pure essential oils to tackle:-

Appetite(Wake Me Up & Feed Me) - no, dont get excited this is to stimulate the appetite, not to suppress it!! Do you really think i'd be a member of the Tuesday Weigh in group if it suppressed???

Memory(Promote Alertness) - now this is a popular one. It helps concentration, also extremely useful for students who are revising or sitting exams.

Calming (Restore Peace) - a heavenly aroma of grapefruit & frankincense, to calm episodes of crying,shouting,aggression,agitation & sun-downing (a term used for when people become upset, usually at sunset). A wonderfully gentle blend to calm & soothe overly active children when you need them to quieten down - no it won't zonk them out or turn them into little angels but can relax gently.

Pain & Insomnia(Relaxed & Dreamy) When pain medication doesnt quite take the edge off pain & a little something extra is needed to become comfortable or to relax the body & mind to aid restful sleep. This blend has been so affective in helping restful sleep that some nursing homes have reported an 80% decrease in daytime falls from residents, sleeping soundly can make you steadier on your feet.

For all the carer's (Care Giver Relief) - A blend of 4 essential oils,Orange to energise,Cinnamon focus the mind, caring for others no matter how much you care or love the person/people you are looking after, can be a draining experience, physically & mentally. A positive attitude can make any task, pleasant or otherwise easier to tackle. Lemon to offer a measure of protection from airborne viruses & Ylang Ylang (now this one always gets a reaction) used to relax, not stupify, but it always gets an oooohhhh!!!! when I explain that Ylang Ylang is well known for its aphrodisiac properties, bet that little bit of info has raised some interest!! Calm down there is not enough in the blend to have this reaction, now I usually get 'oh, thats a shame!' or 'thats a let down' all good natured comments & always raises a smile or two.

It was the potential of this aromatherapy programme which got me hooked onto learning more & to helping Jackie on our side of the 'pond'. Due to Jackie being asked to create something to help those affected by Alzheimer's I began a whole new career & to those who instigated this I will always be truly grateful. I have a wonderful career, one which I truly love, live & breathe, it has changed the way I see medication (I still believe in conventional medication & still pop a headache pill or two, when needed -we should have room in our lives for both conventional & natural remedies - each has its own time & place - its for you to know when this is). My family & I have never been so healthy, even a common cold daren't stay around more than a day or 2 at the most, its zapped with a combination of essential oils.

The programme is very successful in the USA & is welcomed by carers in the UK, obviously the healthcare system in each country is different & therefore the residents of the USA are more willing to try & be receptive to alternative options to expensive medications. I do not lose hope that more people in the UK will benefit from these soft & gentle blends.

I thoroughly enjoy meeting the carers & those with Alzheimer's as they are warm, welcoming & ready to enjoy a light hearted discussion, believe it or not, I do ask for audience participation, its not just me talking, I do let them get more than 1 word in.

I have learnt the art of public speaking, (my husband never doubted me!! can't think why?). I remember my first presentation, I was shaking like a leaf & didnt think i'd done too badly & everyone said how much they enjoyed it. I returned home to tell Russell how it had gone & said 'You know I can cope with talking for a living.' to which he replied 'You don't say, I never doubted it for a minute, you should earn us a fortune then!!'. Charming, no fortune, yet but I do enjoy it.

Aromatherapy can be fun when used in soaps, bath fizzes, foam bath, etc but I never forget the serious side, the side that can alleviate pain, relieve itching & in the words of Pat Bishop RN at the first nursing home in Aiken, South Carolina, 'Aromatherapy has helped my residents regain quality of life.'

 

http://www.scentsiblesolutions.co.uk/21.html   Click for advice and products concerning Alzheimer's.

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